Anita Norman 8000m row
8,000
Meters
41:19.3
Time
2:34.9
Pace
429
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 108 |
March 23, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.3 | 8,000 | 2:34.9 | 94 | 623 | 19 | 125 |
| 8:25.6 | 1,600 | 2:38.0 | 89 | 605 | 19 | 122 |
| 8:14.4 | 3,200 | 2:34.5 | 95 | 626 | 20 | 123 |
| 8:14.8 | 4,800 | 2:34.6 | 95 | 625 | 19 | 125 |
| 8:13.9 | 6,400 | 2:34.3 | 95 | 627 | 19 | 129 |
| 8:10.6 | 8,000 | 2:33.3 | 97 | 634 | 19 | 130 |
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Workout Graph
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