Anita Norman

Log

Date Workout Score Ave Comments Action
10/20/22 5:00 929m 2:41.4

Basic warm up
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10/19/22 30:00 5,466m 2:44.6

UT2 session
Maffatone training
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10/19/22 5:00 888m 2:48.9

Basic warm up
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10/17/22 4x1500m/1:30r 28:28.8 2:22.4

Attack 4x1500
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10/17/22 5:00 940m 2:39.5

Basic warm up
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10/13/22 4656m 26:25.9 2:50.3 View workout
10/13/22 30:00 5,420m 2:46.0 View workout
10/13/22 1000m 5:36.2 2:48.1 View workout
10/10/22 1000m 5:34.4 2:47.2 View workout
10/10/22 12x750m/1:00r 44:54.1 2:29.6 View workout
10/10/22 1000m 5:27.1 2:43.5 View workout
10/07/22 4x12:00/4:00r 9,582m 2:30.2

Long - 4 x 12 min with level change - Row
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10/04/22 5000m 26:56.9 2:41.6

Strapless 5k
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10/04/22 5:00 903m 2:46.1

Basic warm up
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10/03/22 1000m 5:42.5 2:51.2 View workout
10/03/22 8000m 40:31.5 2:31.9 View workout
10/03/22 0:10 24m 3:38.7 View workout
10/03/22 1000m 5:29.3 2:44.6 View workout
09/30/22 1000m 5:38.1 2:49.0 View workout
09/30/22 5000m 26:42.0 2:40.2 View workout
09/30/22 0:53 154m 2:52.4 View workout
09/30/22 1000m 5:29.3 2:44.6 View workout
09/29/22 5:00 910m 2:44.8

Basic warm up
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09/29/22 5x5:00/2:30r 5,321m 2:20.9

Zerg W2S3
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09/29/22 5:00 914m 2:44.1

Basic warm up
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