Anita Norman

Log

Date Workout Score Ave Comments Action
08/08/22 30:00 5,471m 2:44.5

30 mins SS r20, watts at50%

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08/08/22 5:02 899m 2:48.1 View workout
08/04/22 4x10:00/3:00r 7,909m 2:31.7

4x10mins power session
4 x 10mins Watts session. Try and meet bodyweight.
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08/01/22 5x1000m/1:00r 25:36.4 2:33.6

W5S2 Control
5x1k control
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08/01/22 5:00 928m 2:41.6

Basic warm up
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07/28/22 8000m 44:56.3 2:48.5

8k MAF
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07/25/22 5000m 27:30.5 2:45.0

Strapless 5k
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07/23/22 30:00 5,752m 2:36.4 View workout
07/23/22 4:05 750m 2:43.6 View workout
07/21/22 30:00 5,771m 2:35.9 View workout
07/21/22 0:38 115m 2:49.1 View workout
07/21/22 5:03 894m 2:49.9 View workout
07/18/22 v4:00/1:00r...9 7,308m 2:27.7

RA 34 - 9 x 4mins - The Best All Round Workout
This really is The Best All Round workout. If you’re ever in two minds about wha…

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07/18/22 5:00 928m 2:41.6

Basic warm up
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07/14/22 8000m 43:20.4 2:42.5

8k MAF
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07/14/22 5:01 884m 2:50.6

Warm up
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07/11/22 5:08 906m 2:50.4 View workout
07/11/22 30:00 5,579m 2:41.3 View workout
07/11/22 4:06 715m 2:52.5 View workout
07/09/22 5000m 25:01.0 2:30.1 View workout
07/07/22 30:00 5,535m 2:42.6

UT2 session
Maffatone training
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07/07/22 10:00 1,843m 2:42.7

Warm up
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06/18/22 8000m 43:42.7 2:43.9 View workout
06/16/22 30:00 5,448m 2:45.1

UT2 session
Maffatone training
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06/16/22 5:00 875m 2:51.4

Basic warm up
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