Anita Norman

Log

Date Workout Score Ave Comments Action
07/18/22 v4:00/1:00r...9 7,308m 2:27.7

RA 34 - 9 x 4mins - The Best All Round Workout
This really is The Best All Round workout. If you’re ever in two minds about wha…

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07/18/22 5:00 928m 2:41.6

Basic warm up
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07/14/22 8000m 43:20.4 2:42.5

8k MAF
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07/14/22 5:01 884m 2:50.6

Warm up
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07/11/22 5:08 906m 2:50.4 View workout
07/11/22 30:00 5,579m 2:41.3 View workout
07/11/22 4:06 715m 2:52.5 View workout
07/09/22 5000m 25:01.0 2:30.1 View workout
07/07/22 30:00 5,535m 2:42.6

UT2 session
Maffatone training
erg.zone

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07/07/22 10:00 1,843m 2:42.7

Warm up
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06/18/22 8000m 43:42.7 2:43.9 View workout
06/16/22 30:00 5,448m 2:45.1

UT2 session
Maffatone training
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06/16/22 5:00 875m 2:51.4

Basic warm up
erg.zone

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06/13/22 5x2000m/3:00r 55:02.2 2:45.1 View workout
06/09/22 30:00 5,444m 2:45.3

MAF test @r18, HR < 130 max

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06/09/22 10:00 1,771m 2:49.3 View workout
06/03/22 8000m 44:43.5 2:47.7 View workout
05/31/22 30:00 5,410m 2:46.3

Maff +10%

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05/31/22 4:04 703m 2:54.1 View workout
05/30/22 v4:00/1:00r...9 7,210m 2:29.7

RA 34 - 9 x 4mins - The Best All Round Workout
This really is The Best All Round workout. If you’re ever in two minds about wha…

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05/30/22 10:00 1,837m 2:43.3

Warm up
erg.zone

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05/26/22 1:00:00 10,637m 2:49.2

MAFF power hour

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05/23/22 10000m 56:38.9 2:49.9 View workout
05/19/22 8000m 44:54.6 2:48.4 View workout
05/16/22 4x500m/2:00r 9:28.4 2:22.1 View workout