Anita Norman

Log

Date Workout Score Ave Comments Action
06/13/22 5x2000m/3:00r 55:02.2 2:45.1 View workout
06/09/22 30:00 5,444m 2:45.3

MAF test @r18, HR < 130 max

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06/09/22 10:00 1,771m 2:49.3 View workout
06/03/22 8000m 44:43.5 2:47.7 View workout
05/31/22 30:00 5,410m 2:46.3

Maff +10%

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05/31/22 4:04 703m 2:54.1 View workout
05/30/22 v4:00/1:00r...9 7,210m 2:29.7

RA 34 - 9 x 4mins - The Best All Round Workout
This really is The Best All Round workout. If you’re ever in two minds about wha…

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05/30/22 10:00 1,837m 2:43.3

Warm up
erg.zone

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05/26/22 1:00:00 10,637m 2:49.2

MAFF power hour

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05/23/22 10000m 56:38.9 2:49.9 View workout
05/19/22 8000m 44:54.6 2:48.4 View workout
05/16/22 4x500m/2:00r 9:28.4 2:22.1 View workout
05/16/22 2x500m/2:00r 4:45.6 2:22.8 View workout
05/16/22 35:00 6,226m 2:48.6 View workout
05/16/22 4:06 684m 3:00.1 View workout
05/14/22 45:00 8,001m 2:48.7

Maffatone training

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05/12/22 45:00 7,992m 2:48.9

Maffatone training

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05/09/22 40:05 7,098m 2:49.4 View workout
05/02/22 20:00.0 4,306m 2:19.3

Holiday erg, no app

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04/30/22 40:00 7,080m 2:49.4

Post 11 mile hike, after work funkymood

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04/28/22 1x10:00/1:00r 1,752m 2:51.2 View workout
04/28/22 30:00 5,328m 2:48.9 View workout
04/25/22 10:05 1,688m 2:59.2 View workout
04/25/22 30:00 5,240m 2:51.7

Maff TEST

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04/25/22 10:00 1,748m 2:51.6 View workout