Anita Norman

Log

Date Workout Score Ave Comments Action
03/22/22 2:58 507m 2:56.0 View workout
03/22/22 40:00 7,121m 2:48.5

Maff training

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03/22/22 4:07 713m 2:53.7 View workout
03/19/22 1x20:00/2:00r 3,575m 2:47.8

Maff row, rehydrated

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03/19/22 1x20:00/2:00r 3,615m 2:45.9

Maff post work, dehydrated

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03/19/22 4:03 714m 2:50.5 View workout
03/19/22 13:56.1 2,520m 2:45.8

Interrupted 20min interval MaFf T

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03/17/22 5:54 1,012m 2:55.1

Cool down

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03/17/22 50:00 9,064m 2:45.4

Maff training

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03/17/22 4:29 784m 2:51.8 View workout
03/14/22 30:00 5,410m 2:46.3 View workout
03/14/22 8:50 1,528m 2:53.5 View workout
03/11/22 10:07 1,759m 2:52.6

Maff cool down

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03/11/22 30:00 5,322m 2:49.1

Maff including warm up HR<131

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03/10/22 8000m 44:51.5 2:48.2

Maffetone training

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03/10/22 10:00 1,819m 2:44.9

Maff warm up

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03/08/22 5000m 27:47.6 2:46.7 View workout
03/08/22 10:00 1,811m 2:45.6 View workout
03/03/22 10:00 1,775m 2:49.0

Cool down

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03/03/22 30:00 5,322m 2:49.1

Maffetone 30 mins SS

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03/03/22 10:00 1,803m 2:46.3

warm up

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03/01/22 5000m 28:27.2 2:50.7

Maffetone Workout, Post 10m hike

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03/01/22 10:00 1,780m 2:48.5 View workout
02/24/22 10:00 1,739m 2:52.5 View workout
02/24/22 8000m 44:09.0 2:45.5

MAFF training

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