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Anita Norman

Log

Date Workout Score Ave Comments Action
02/24/22 10:00 1,822m 2:44.6 View workout
02/22/22 5:07 918m 2:47.3 View workout
02/22/22 30:00 5,490m 2:43.9 View workout
02/22/22 10:00 1,816m 2:45.1 View workout
02/21/22 5:04 898m 2:49.2 View workout
02/21/22 3x12:00/1:30r 6,620m 2:43.1 View workout
02/21/22 10:00 1,832m 2:43.7 View workout
02/19/22 5:00 872m 2:52.0 View workout
02/19/22 5000m 27:25.9 2:44.5 View workout
02/19/22 10:00 1,831m 2:43.8 View workout
02/17/22 10:00 1,822m 2:44.6 View workout
02/17/22 45:00 8,319m 2:42.2

Maffatone training

 View workout
02/17/22 0:05 4m 11:02.5

Maffatone training

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02/17/22 10:00 1,837m 2:43.3 View workout
02/14/22 5:00 948m 2:38.2 View workout
02/14/22 v4:00/1:00r...9 7,653m 2:21.1

This really is The Best All Round workout. If you’re ever in two minds about what to do for a session, row this one.

Row at…

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02/14/22 5:00 998m 2:30.3 View workout
02/10/22 5:19 1,014m 2:37.6 View workout
02/10/22 6x1000m/3:00r 27:21.5 2:16.7 View workout
02/10/22 5:12 1,015m 2:33.8 View workout
02/07/22 2:41 511m 2:38.1 View workout
02/07/22 30:00 6,176m 2:25.7 View workout
02/07/22 5:13 1,014m 2:34.6 View workout
02/03/22 5:32 1,012m 2:44.0 View workout
02/03/22 10000m 47:47.8 2:23.3 View workout