Anita Norman 8000m row
8,000
Meters
43:42.7
Time
2:43.9
Pace
416
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 106 |
June 18, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.7 | 8,000 | 2:43.9 | 79 | 573 | 19 | 136 |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 19 | 127 |
| 5:28.4 | 2,000 | 2:44.2 | 79 | 572 | 19 | 131 |
| 5:26.6 | 3,000 | 2:43.3 | 80 | 576 | 19 | 131 |
| 5:27.8 | 4,000 | 2:43.9 | 79 | 573 | 19 | 133 |
| 5:26.9 | 5,000 | 2:43.4 | 80 | 575 | 19 | 135 |
| 5:29.1 | 6,000 | 2:44.5 | 79 | 570 | 18 | 134 |
| 5:31.1 | 7,000 | 2:45.5 | 77 | 565 | 19 | 146 |
| 5:13.9 | 8,000 | 2:36.9 | 91 | 611 | 19 | 152 |
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Workout Graph
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