Anita Norman

Log

Date Workout Score Ave Comments Action
09/27/22 5000m 27:14.3 2:43.4

Strapless 5k
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09/27/22 5:00 902m 2:46.2

Basic warm up
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09/26/22 2:56 512m 2:52.1 View workout
09/26/22 10x1000m/1:00r 49:53.0 2:29.6 View workout
09/26/22 4:05 726m 2:49.0 View workout
09/22/22 5:00 861m 2:54.2

Basic warm up
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09/22/22 8000m 44:03.5 2:45.2

8k MAF
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09/22/22 5:00 889m 2:48.7

Basic warm up
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09/20/22 5x1000m/1:00r 25:33.1 2:33.3

W5S2 Control
5x1k control
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09/20/22 5:00 901m 2:46.4

Basic warm up
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09/19/22 5:00 876m 2:51.2

Basic warm up
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09/19/22 30:00 5,822m 2:34.5

Zerg Control
30mins R24
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09/19/22 5:00 918m 2:43.3

Basic warm up
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09/16/22 30:00 5,472m 2:44.4

UT2 session
Maffatone training
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09/15/22 5:00 898m 2:47.0

Basic warm up
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09/15/22 4x6:00/3:00r 4,746m 2:31.7

Medium - 4 x 6 min / 3 min easy - Row
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09/15/22 5:00 933m 2:40.7

Basic warm up
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09/01/22 5:30 891m 3:05.4 View workout
09/01/22 4:05 715m 2:51.8 View workout
08/30/22 8x300m/2:00r 10:40.1 2:13.3

Zerg Power
8x300m @r20
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08/30/22 10:00 1,891m 2:38.6

Warm up
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08/29/22 5000m 26:54.5 2:41.4 View workout
08/29/22 1:40 289m 2:54.3 View workout
08/26/22 8000m 44:10.2 2:45.6 View workout
08/24/22 6x500m/2:00r 13:39.2 2:16.5

Power session
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