Anita Norman

Log

Date Workout Score Ave Comments Action
01/12/23 1000m 5:31.2 2:45.6 View workout
01/10/23 30:00 5,716m 2:37.4

UT2 session
Maffatone training
app.erg.zone

View workout
01/09/23 4x1000m/3:00r 18:18.9 2:17.3

Attack session 5x1k
app.erg.zone

View workout
01/09/23 5:00 958m 2:36.5

Basic warm up
app.erg.zone

View workout
01/09/23 10:00.0 1,880m 2:39.5

Cool down

View workout
01/05/23 5x5:00/3:00r 5,352m 2:20.1

Zerg W2S3
app.erg.zone

View workout
01/05/23 5:00 941m 2:39.4

Basic warm up
app.erg.zone

View workout
01/03/23 10:00 1,977m 2:31.7

Warm up
app.erg.zone

View workout
01/03/23 4x750m/1:00r 13:56.5 2:19.4

Zerg Control
8x750m r24
app.erg.zone

View workout
01/03/23 5:00 969m 2:34.7

Basic warm up
app.erg.zone

View workout
01/02/23 30:00 5,712m 2:37.5

UT2 session
Maffatone training
app.erg.zone

View workout
01/02/23 5:00 929m 2:41.4

Basic warm up
app.erg.zone

View workout
12/29/22 5x5:00/3:00r 5,228m 2:23.4

Medium - 5 x 5 min / 3 min easy - Row
app.erg.zone/w/CYRXCOwbRcq9X9imhpRarA

View workout
12/19/22 2:48 512m 2:44.2 View workout
12/19/22 5000m 24:08.0 2:24.8 View workout
12/19/22 5:13 1,008m 2:35.7 View workout
12/15/22 5000m 24:50.4 2:29.0

Strapless 5k
erg.zone

View workout
12/15/22 5:00 935m 2:40.4

Basic warm up
erg.zone

View workout
12/13/22 8000m 44:43.5 2:47.7

8k MAF
erg.zone

View workout
12/12/22 8x750m/1:00r 29:08.1 2:25.6 View workout
12/12/22 847m 4:04.3 2:24.2

W10S3 Power
erg.zone

View workout
12/12/22 397m 1:55.4 2:25.3

W10S3 Power
erg.zone

View workout
12/12/22 5:00 942m 2:39.2

Basic warm up
erg.zone

View workout
12/08/22 4x10:00/3:00r 7,602m 2:37.8

4x10mins power session
4 x 10mins Watts session. Try and meet bodyweight.
erg.zone

View workout
11/28/22 5:06 970m 2:37.9 View workout