Anita Norman 5000m row
5,000
Meters
26:15.6
Time
2:37.5
Pace
265
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 113 |
February 11, 2023 17:19:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.6 | 5,000 | 2:37.5 | 89 | 607 | 22 | 129 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 22 | 129 |
| 5:15.4 | 2,000 | 2:37.7 | 89 | 607 | 22 | 127 |
| 5:15.1 | 3,000 | 2:37.5 | 89 | 608 | 22 | 129 |
| 5:14.9 | 4,000 | 2:37.4 | 90 | 608 | 22 | 129 |
| 5:14.6 | 5,000 | 2:37.3 | 90 | 609 | 22 | 133 |
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