Anita Norman 8x300m/3:00r row
2,400
Meters
10:03.5
Time
2:05.7
Pace
148
Calories
149
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 34:03.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 115 |
January 23, 2023 11:23:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,400 | 2:05.7 | 176 | 906 | 29 | 149 |
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 29 | 145 |
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 29 | 148 |
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 29 | 148 |
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 29 | 149 |
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 30 | 161 |
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 30 | 149 |
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 30 | 149 |
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 32 | 146 |
| r162 |
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Workout Graph
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