Anita Norman 5:00 row
966
Meters
5:00.0
Time
2:35.2
Pace
51
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 111 |
January 19, 2023 10:59:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 120 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 120 |
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Basic warm up
app.erg.zone