Anita Norman 5:00 row
914
Meters
5:00.0
Time
2:44.1
Pace
47
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 115 |
January 26, 2023 10:48:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 20 | 113 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 113 |
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Basic warm up
app.erg.zone