Anita Norman 10x1000m/1:00r row
10,000
Meters
49:28.3
Time
2:28.4
Pace
549
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 59:28.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 112 |
January 30, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.3 | 10,000 | 2:28.4 | 107 | 668 | 24 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 24 | 137 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 24 | 139 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 24 | 138 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 24 | 140 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 24 | 142 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 24 | 145 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 24 | 146 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 24 | 148 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 24 | 148 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 24 | 144 |
| r120 |
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Workout Graph
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