Anita Norman 8000m row
8,000
Meters
43:11.9
Time
2:41.9
Pace
416
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 113 |
January 26, 2023 11:37:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.9 | 8,000 | 2:41.9 | 82 | 583 | 20 | 119 |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 20 | 115 |
| 5:25.8 | 2,000 | 2:42.9 | 81 | 578 | 20 | 117 |
| 5:25.8 | 3,000 | 2:42.9 | 81 | 578 | 20 | 120 |
| 5:24.4 | 4,000 | 2:42.2 | 82 | 582 | 20 | 120 |
| 5:23.6 | 5,000 | 2:41.8 | 83 | 584 | 20 | 121 |
| 5:22.8 | 6,000 | 2:41.4 | 83 | 586 | 20 | 122 |
| 5:21.5 | 7,000 | 2:40.7 | 84 | 589 | 20 | 121 |
| 5:20.7 | 8,000 | 2:40.3 | 85 | 592 | 20 | 122 |
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8k MAF
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