Anita Norman

Log

Date Workout Score Ave Comments Action
11/24/22 5x1000m/1:00r 24:53.6 2:29.3

W5S2 Control
5x1k control
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11/24/22 5:00 945m 2:38.7

Basic warm up
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11/23/22 2:52 507m 2:50.5 View workout
11/23/22 30:00 5,483m 2:44.1 View workout
11/23/22 4:03 724m 2:48.2 View workout
11/21/22 5:00 903m 2:46.1

Basic warm up
erg.zone

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11/21/22 v1000m/r...6 6,000m 2:26.1

2 x 3k free rate.
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11/21/22 5:00 930m 2:41.2

Basic warm up
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11/17/22 8000m 44:50.7 2:48.1

8k MAF
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11/17/22 5:00 878m 2:50.8

Basic warm up
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11/15/22 30:00 5,911m 2:32.2

Zerg Control
30mins R24
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11/15/22 0:44 109m 3:24.5

Zerg Control
30mins R24
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11/15/22 5:00 921m 2:42.8

Basic warm up
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11/11/22 10000m 49:14.8 2:27.7 View workout
11/11/22 4:07 738m 2:47.4 View workout
11/09/22 1000m 5:30.8 2:45.4 View workout
11/09/22 5000m 25:44.4 2:34.4 View workout
11/09/22 1000m 5:17.7 2:38.8 View workout
11/07/22 2:05 399m 2:37.3 View workout
11/07/22 30:00 6,058m 2:28.5 View workout
11/07/22 1:50 354m 2:36.4 View workout
11/07/22 4:04 748m 2:43.3 View workout
11/04/22 8000m 42:14.9 2:38.4 View workout
10/24/22 10000m 56:27.9 2:49.3 View workout
10/20/22 3x2000m/3:00r 28:39.6 2:23.3

W10S3 Power
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