Anita Norman

Log

Date Workout Score Ave Comments Action
12/19/22 2:48 512m 2:44.2 View workout
12/19/22 5000m 24:08.0 2:24.8 View workout
12/19/22 5:13 1,008m 2:35.7 View workout
12/15/22 5000m 24:50.4 2:29.0

Strapless 5k
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12/15/22 5:00 935m 2:40.4

Basic warm up
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12/13/22 8000m 44:43.5 2:47.7

8k MAF
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12/12/22 8x750m/1:00r 29:08.1 2:25.6 View workout
12/12/22 847m 4:04.3 2:24.2

W10S3 Power
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12/12/22 397m 1:55.4 2:25.3

W10S3 Power
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12/12/22 5:00 942m 2:39.2

Basic warm up
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12/08/22 4x10:00/3:00r 7,602m 2:37.8

4x10mins power session
4 x 10mins Watts session. Try and meet bodyweight.
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11/28/22 5:06 970m 2:37.9 View workout
11/24/22 5x1000m/1:00r 24:53.6 2:29.3

W5S2 Control
5x1k control
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11/24/22 5:00 945m 2:38.7

Basic warm up
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11/23/22 2:52 507m 2:50.5 View workout
11/23/22 30:00 5,483m 2:44.1 View workout
11/23/22 4:03 724m 2:48.2 View workout
11/21/22 5:00 903m 2:46.1

Basic warm up
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11/21/22 v1000m/r...6 6,000m 2:26.1

2 x 3k free rate.
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11/21/22 5:00 930m 2:41.2

Basic warm up
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11/17/22 8000m 44:50.7 2:48.1

8k MAF
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11/17/22 5:00 878m 2:50.8

Basic warm up
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11/15/22 30:00 5,911m 2:32.2

Zerg Control
30mins R24
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11/15/22 0:44 109m 3:24.5

Zerg Control
30mins R24
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11/15/22 5:00 921m 2:42.8

Basic warm up
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