Anita Norman

Log

Date Workout Score Ave Comments Action
09/16/22 30:00 5,472m 2:44.4

UT2 session
Maffatone training
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09/15/22 5:00 898m 2:47.0

Basic warm up
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09/15/22 4x6:00/3:00r 4,746m 2:31.7

Medium - 4 x 6 min / 3 min easy - Row
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09/15/22 5:00 933m 2:40.7

Basic warm up
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09/01/22 5:30 891m 3:05.4 View workout
09/01/22 4:05 715m 2:51.8 View workout
08/30/22 8x300m/2:00r 10:40.1 2:13.3

Zerg Power
8x300m @r20
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08/30/22 10:00 1,891m 2:38.6

Warm up
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08/29/22 5000m 26:54.5 2:41.4 View workout
08/29/22 1:40 289m 2:54.3 View workout
08/26/22 8000m 44:10.2 2:45.6 View workout
08/24/22 6x500m/2:00r 13:39.2 2:16.5

Power session
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08/24/22 5:00 941m 2:39.4

Basic warm up
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08/22/22 10:00 1,858m 2:41.4 View workout
08/22/22 0:36 67m 4:30.1 View workout
08/22/22 30:00 5,790m 2:35.4 View workout
08/22/22 4:04 723m 2:48.7 View workout
08/19/22 10:00 1,916m 2:36.5

Warm up
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08/19/22 8x300m/2:00r 10:58.5 2:17.1

Zerg Power
8x300m @r20
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08/19/22 10:00 1,907m 2:37.3

Warm up
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08/17/22 30:00 5,518m 2:43.1

UT2 session
Maffatone training
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08/17/22 10:00 1,736m 2:52.8

Warm up
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08/15/22 8x750m/1:00r 31:21.6 2:36.8

Zerg Control
8x750m r24
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08/12/22 8000m 43:54.9 2:44.6

8k MAF
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08/12/22 110m 0:40.2 3:02.7

8k MAF
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