Anita Norman

Log

Date Workout Score Ave Comments Action
08/24/22 5:00 941m 2:39.4

Basic warm up
erg.zone

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08/22/22 10:00 1,858m 2:41.4 View workout
08/22/22 0:36 67m 4:30.1 View workout
08/22/22 30:00 5,790m 2:35.4 View workout
08/22/22 4:04 723m 2:48.7 View workout
08/19/22 10:00 1,916m 2:36.5

Warm up
erg.zone

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08/19/22 8x300m/2:00r 10:58.5 2:17.1

Zerg Power
8x300m @r20
erg.zone

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08/19/22 10:00 1,907m 2:37.3

Warm up
erg.zone

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08/17/22 30:00 5,518m 2:43.1

UT2 session
Maffatone training
erg.zone

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08/17/22 10:00 1,736m 2:52.8

Warm up
erg.zone

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08/15/22 8x750m/1:00r 31:21.6 2:36.8

Zerg Control
8x750m r24
erg.zone

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08/12/22 8000m 43:54.9 2:44.6

8k MAF
erg.zone

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08/12/22 110m 0:40.2 3:02.7

8k MAF
erg.zone

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08/08/22 30:00 5,471m 2:44.5

30 mins SS r20, watts at50%

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08/08/22 5:02 899m 2:48.1 View workout
08/04/22 4x10:00/3:00r 7,909m 2:31.7

4x10mins power session
4 x 10mins Watts session. Try and meet bodyweight.
erg.zone

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08/01/22 5x1000m/1:00r 25:36.4 2:33.6

W5S2 Control
5x1k control
erg.zone

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08/01/22 5:00 928m 2:41.6

Basic warm up
erg.zone

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07/28/22 8000m 44:56.3 2:48.5

8k MAF
erg.zone

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07/25/22 5000m 27:30.5 2:45.0

Strapless 5k
erg.zone

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07/23/22 30:00 5,752m 2:36.4 View workout
07/23/22 4:05 750m 2:43.6 View workout
07/21/22 30:00 5,771m 2:35.9 View workout
07/21/22 0:38 115m 2:49.1 View workout
07/21/22 5:03 894m 2:49.9 View workout