Anita Norman 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
February 14, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 659 | 20 | 139 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 18 | 131 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 134 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 140 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 139 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 144 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 150 |
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Workout Graph
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