Anita Norman 4x10:00/1:30r row
7,773
Meters
40:00.0
Time
2:34.3
Pace
417
Calories
128
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,822 |
| Overall Time | 46:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 113 |
February 02, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,773 | 2:34.3 | 95 | 627 | 19 | 128 |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 18 | 125 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 20 | 128 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 18 | 129 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 20 | 129 |
| r49 |
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Workout Graph
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