Anita Norman 30:00 row
5,448
Meters
30:00.0
Time
2:45.1
Pace
281
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 107 |
June 16, 2022 11:26:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,448 | 2:45.1 | 78 | 567 | 20 | 133 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 20 | 128 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 20 | 130 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 20 | 131 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 20 | 131 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 20 | 132 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 149 |
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UT2 session
Maffatone training
erg.zone