Anita Norman 5000m row
5,000
Meters
24:14.2
Time
2:25.4
Pace
277
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 112 |
February 17, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,000 | 2:25.4 | 114 | 691 | 22 | 152 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 21 | 137 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 22 | 147 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 23 | 154 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 23 | 156 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 25 | 166 |
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Workout Graph
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