Anita Norman 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
347
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 112 |
February 23, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 20 | 150 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 144 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 149 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 150 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 150 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 154 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 153 |
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Workout Graph
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30 mind r20 power session.