Anita Norman 5000m row
5,000
Meters
26:31.8
Time
2:39.1
Pace
263
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 109 |
March 09, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.8 | 5,000 | 2:39.1 | 87 | 598 | 19 | 121 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 20 | 117 |
| 5:19.2 | 2,000 | 2:39.6 | 86 | 596 | 20 | 120 |
| 5:17.5 | 3,000 | 2:38.7 | 87 | 601 | 20 | 122 |
| 5:16.9 | 4,000 | 2:38.4 | 88 | 602 | 20 | 123 |
| 5:15.2 | 5,000 | 2:37.6 | 89 | 607 | 19 | 123 |
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Workout Graph
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