Anita Norman 30:00 row
6,058
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 110 |
August 05, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 667 | 19 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 18 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 19 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 19 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 19 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 |
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Workout Graph
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