Anita Norman 5x12:00/3:00r row
11,603
Meters
1:00:00.0
Time
2:35.1
Pace
621
Calories
136
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,666 |
| Overall Time | 1:15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 111 |
July 29, 2023 16:20:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,603 | 2:35.1 | 94 | 622 | 19 | 136 |
| 12:00.0 | 2,291 | 2:37.1 | 90 | 610 | 20 | 132 |
| 12:00.0 | 2,322 | 2:35.0 | 94 | 623 | 20 | 134 |
| 12:00.0 | 2,328 | 2:34.6 | 95 | 625 | 20 | 137 |
| 12:00.0 | 2,329 | 2:34.5 | 95 | 626 | 19 | 139 |
| 12:00.0 | 2,333 | 2:34.3 | 95 | 627 | 19 | 139 |
| r63 |
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Workout Graph
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Long - 5 x 12 min / 3 min easy - Row
app.erg.zone/w/_eUx-n7ZTBam-4ooAJ58IA