Anita Norman 5x9:00/3:00r row
9,246
Meters
45:00.0
Time
2:26.0
Pace
514
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,312 |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 111 |
September 25, 2023 12:04:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,246 | 2:26.0 | 112 | 686 | 21 | |
| 9:00.0 | 1,754 | 2:33.9 | 96 | 630 | 20 | |
| 9:00.0 | 1,849 | 2:26.0 | 112 | 686 | 22 | |
| 9:00.0 | 1,893 | 2:22.6 | 121 | 715 | 24 | |
| 9:00.0 | 1,885 | 2:23.2 | 119 | 709 | 22 | |
| 9:00.0 | 1,865 | 2:24.7 | 115 | 696 | 20 | |
| r66 |
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Workout Graph
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UcanRow2
app.erg.zone