Anita Norman 3x15:00/5:00r row
9,134
Meters
45:00.0
Time
2:27.7
Pace
504
Calories
154
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,173 |
| Overall Time | 1:00:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 110 |
August 18, 2023 11:46:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,134 | 2:27.7 | 108 | 673 | 22 | 154 |
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 22 | 176 |
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 22 | 141 |
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 22 | 146 |
| r39 |
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Workout Graph
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UcanRow2
app.erg.zone