Anita Norman 4:00 row
729
Meters
4:00.0
Time
2:44.6
Pace
36
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 111 |
August 21, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 19 | 105 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | 95 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 109 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 110 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | 107 |
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Workout Graph
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