Anita Norman 6x500m/2:00r row
3,000
Meters
14:26.8
Time
2:24.4
Pace
168
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 26:26.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 110 |
October 23, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,000 | 2:24.4 | 116 | 699 | 26 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 28 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 28 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 24 | |
| r89 |
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Workout Graph
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