Anita Norman 4x5:00/r row
3,982
Meters
20:00.0
Time
2:30.6
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,982 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 110 |
February 15, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,982 | 2:30.6 | 102 | 652 | 16 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 16 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 15 |
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Workout Graph
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