Anita Norman 20:00 row
4,119
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 113 |
April 22, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,119 | 2:25.6 | 113 | 689 | 20 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 20 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 20 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 20 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 20 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 21 |
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Workout Graph
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