Anita Norman 20:06 row
3,984
Meters
20:06.2
Time
2:31.3
Pace
213
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 124 |
July 22, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,984 | 2:31.3 | 101 | 647 | 19 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 18 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 18 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 20:06.2 | 14 | 3:41.4 | 32 | 410 | 0 |
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Workout Graph
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