Anita Norman 1000m row
1,000
Meters
5:01.5
Time
2:30.7
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 114 |
June 30, 2025 10:11:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 20 |
| 1:04.4 | 200 | 2:41.0 | 84 | 588 | 20 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 21 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 21 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 21 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 658 | 21 |
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1k warm.up
app.erg.zone