Anita Norman 30:00 row
5,922
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
April 16, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,922 | 2:31.9 | 100 | 643 | 20 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 20 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 20 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 20 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 20 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 21 |
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Workout Graph
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