Anita Norman 10:00 row
2,030
Meters
10:00.0
Time
2:27.7
Pace
110
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 104 |
July 29, 2025 12:17:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 21 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 20 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 21 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 21 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 22 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 23 |
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