Anita Norman v10:00/1:01r...2 row
4,036
Meters
20:00.0
Time
2:28.6
Pace
221
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 4,061 |
| Overall Time | 21:13.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 121 |
May 06, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036 | 2:28.6 | 107 | 666 | 20 | |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 20 | |
| r: 1:01 | 12 | |||||
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 20 | |
| r: 0:12 | 13 | |||||
| r25 |
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Workout Graph
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