Anita Norman 10:00 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
115
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 102 |
June 16, 2025 11:10:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 22 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 23 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 21 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 25 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 21 |
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