Anita Norman 20:19 row
4,149
Meters
20:19.9
Time
2:27.0
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 119 |
June 06, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 4,149 | 2:27.0 | 110 | 679 | 19 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 20:19.9 | 59 | 2:48.6 | 73 | 551 | 13 |
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Workout Graph
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