Anita Norman v922m/5:00r...3 row
2,746
Meters
12:52.3
Time
2:20.6
Pace
155
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 22:52.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 113 |
June 30, 2025 10:38:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 2,746 | 2:20.6 | 126 | 733 | 24 | |
| 4:25.0 | 922 | 2:23.7 | 118 | 705 | 24 | |
| r: 5:00 | 56 | |||||
| 4:17.8 | 918 | 2:20.4 | 126 | 735 | 25 | |
| r: 5:00 | 42 | |||||
| 4:09.4 | 906 | 2:17.6 | 134 | 761 | 25 | |
| r98 |
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Workout Graph
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June CTC
Intervals
app.erg.zone