Anita Norman

Log

Date Workout Score Ave Comments Action
03/25/19 8x300m/3:00r 10:09.9 2:07.0 View workout
03/25/19 1000m 4:44.9 2:22.4 View workout
03/22/19 5:17 799m 3:18.3 View workout
03/22/19 1000m 4:40.4 2:20.2 View workout
03/22/19 30:00 6,124m 2:26.9

30min sr 24 recovery row

View workout
03/22/19 1000m 4:51.6 2:25.8 View workout
03/20/19 1000m 4:42.2 2:21.1

cool down

View workout
03/20/19 2x3000m/5:00r 28:12.6 2:21.0

2x3000m @rate 20

View workout
03/20/19 1000m 4:47.5 2:23.7

warm up

View workout
03/18/19 1000m 5:00.7 2:30.3

cool down

View workout
03/18/19 5x1000m/3:00r 22:42.0 2:16.2 View workout
03/18/19 1000m 4:51.8 2:25.9 View workout
03/16/19 1000m 4:50.4 2:25.2

cool down

View workout
03/16/19 5000m 23:02.4 2:18.2

5K TT

View workout
03/16/19 1000m 4:46.4 2:23.2

warm up

View workout
03/13/19 1000m 4:54.5 2:27.2 View workout
03/13/19 2000m 9:07.4 2:16.8 View workout
03/13/19 6x500m/2:00r 14:07.8 2:21.3 View workout
03/13/19 1000m 4:44.1 2:22.0 View workout
03/11/19 1000m 4:52.2 2:26.1 View workout
03/11/19 6x750m/1:45r 20:05.9 2:13.9

6x 750: 1:45 rest

View workout
03/11/19 1000m 4:44.9 2:22.4 View workout
03/09/19 8x750m/1:00r 28:10.8 2:20.9

interval recovery

View workout
03/09/19 4:47 1,010m 2:22.3 View workout
03/09/19 4:29 923m 2:25.8 View workout