Anita Norman

Log

Date Workout Score Ave Comments Action
03/16/19 1000m 4:50.4 2:25.2

cool down

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03/16/19 5000m 23:02.4 2:18.2

5K TT

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03/16/19 1000m 4:46.4 2:23.2

warm up

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03/13/19 1000m 4:54.5 2:27.2 View workout
03/13/19 2000m 9:07.4 2:16.8 View workout
03/13/19 6x500m/2:00r 14:07.8 2:21.3 View workout
03/13/19 1000m 4:44.1 2:22.0 View workout
03/11/19 1000m 4:52.2 2:26.1 View workout
03/11/19 6x750m/1:45r 20:05.9 2:13.9

6x 750: 1:45 rest

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03/11/19 1000m 4:44.9 2:22.4 View workout
03/09/19 8x750m/1:00r 28:10.8 2:20.9

interval recovery

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03/09/19 4:47 1,010m 2:22.3 View workout
03/09/19 4:29 923m 2:25.8 View workout
03/09/19 1000m 5:07.7 2:33.8

warm up

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03/07/19 1000m 4:39.7 2:19.8

cool.down

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03/07/19 5000m 23:48.1 2:22.8

5000m @ rate 20

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03/07/19 1000m 4:52.8 2:26.4

warm up

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03/02/19 1000m 5:02.0 2:31.0

cool down

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03/02/19 30:00 6,270m 2:23.5

30 minute TT.

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03/02/19 1000m 4:46.5 2:23.2

wam up

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02/26/19 1000m 4:37.6 2:18.8

cool down

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02/26/19 1000m 4:45.3 2:22.6 View workout
02/26/19 28:06.2 6,000m 2:20.5

3 x 2000m r20 intervals.

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02/22/19 2000m 9:42.4 2:25.6 View workout
02/22/19 2000m 8:51.7 2:12.9

2kTT

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