Anita Norman 6x500m/2:00r row
3,000
Meters
12:53.3
Time
2:08.8
Pace
183
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 24:53.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 115 |
April 01, 2019 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,000 | 2:08.8 | 163 | 862 | 33 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 32 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 32 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 33 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 34 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 33 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 34 | |
| r90 |
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Workout Graph
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