Anita Norman

Log

Date Workout Score Ave Comments Action
04/03/19 1000m 4:50.4 2:25.2 View workout
04/03/19 5000m 23:44.3 2:22.4 View workout
04/03/19 1000m 4:47.7 2:23.8 View workout
04/01/19 1000m 4:49.3 2:24.6 View workout
04/01/19 6x500m/2:00r 12:53.3 2:08.8 View workout
04/01/19 1000m 4:42.6 2:21.3 View workout
03/29/19 4x2000m/2:00r 38:07.2 2:22.9

power session 4x 2000m

View workout
03/29/19 1000m 4:48.7 2:24.3

warm up

View workout
03/27/19 1000m 4:46.3 2:23.1

cool down

View workout
03/27/19 1000m 4:29.5 2:14.7

1st cool down, neg splits

View workout
03/27/19 8x500m/1:00r 18:47.2 2:20.9

8x500 control session

View workout
03/27/19 1000m 4:44.7 2:22.3

warm up

View workout
03/25/19 1000m 4:36.6 2:18.3 View workout
03/25/19 8x300m/3:00r 10:09.9 2:07.0 View workout
03/25/19 1000m 4:44.9 2:22.4 View workout
03/22/19 5:17 799m 3:18.3 View workout
03/22/19 1000m 4:40.4 2:20.2 View workout
03/22/19 30:00 6,124m 2:26.9

30min sr 24 recovery row

View workout
03/22/19 1000m 4:51.6 2:25.8 View workout
03/20/19 1000m 4:42.2 2:21.1

cool down

View workout
03/20/19 2x3000m/5:00r 28:12.6 2:21.0

2x3000m @rate 20

View workout
03/20/19 1000m 4:47.5 2:23.7

warm up

View workout
03/18/19 1000m 5:00.7 2:30.3

cool down

View workout
03/18/19 5x1000m/3:00r 22:42.0 2:16.2 View workout
03/18/19 1000m 4:51.8 2:25.9 View workout