Anita Norman

Log

Date Workout Score Ave Comments Action
04/22/19 8x300m/2:45r 9:50.6 2:03.0 View workout
04/22/19 1000m 4:36.3 2:18.1 View workout
04/19/19 2000m 9:14.0 2:18.5

cool down

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04/19/19 5x1000m/1:00r 23:30.1 2:21.0

control session

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04/19/19 1000m 4:47.9 2:23.9

warm up

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04/16/19 2000m 9:27.7 2:21.9

cool down

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04/16/19 5000m 23:28.5 2:20.8 View workout
04/16/19 1000m 4:42.3 2:21.1 View workout
04/13/19 1000m 4:57.0 2:28.5 View workout
04/13/19 5x1000m/2:45r 22:28.9 2:14.8 View workout
04/13/19 1000m 4:45.3 2:22.6 View workout
04/03/19 1000m 4:46.3 2:23.1 View workout
04/03/19 1000m 4:50.4 2:25.2 View workout
04/03/19 5000m 23:44.3 2:22.4 View workout
04/03/19 1000m 4:47.7 2:23.8 View workout
04/01/19 1000m 4:49.3 2:24.6 View workout
04/01/19 6x500m/2:00r 12:53.3 2:08.8 View workout
04/01/19 1000m 4:42.6 2:21.3 View workout
03/29/19 4x2000m/2:00r 38:07.2 2:22.9

power session 4x 2000m

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03/29/19 1000m 4:48.7 2:24.3

warm up

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03/27/19 1000m 4:46.3 2:23.1

cool down

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03/27/19 1000m 4:29.5 2:14.7

1st cool down, neg splits

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03/27/19 8x500m/1:00r 18:47.2 2:20.9

8x500 control session

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03/27/19 1000m 4:44.7 2:22.3

warm up

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03/25/19 1000m 4:36.6 2:18.3 View workout