Anita Norman 8x750m/1:00r row
6,000
Meters
29:10.4
Time
2:25.8
Pace
328
Calories
148
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 37:10.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 111 |
April 17, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.4 | 6,000 | 2:25.8 | 113 | 688 | 24 | 148 |
| 3:39.0 | 750 | 2:26.0 | 112 | 687 | 24 | 143 |
| 3:38.9 | 750 | 2:25.9 | 113 | 687 | 24 | 158 |
| 3:38.9 | 750 | 2:25.9 | 113 | 687 | 24 | 149 |
| 3:38.7 | 750 | 2:25.8 | 113 | 688 | 24 | 145 |
| 3:38.8 | 750 | 2:25.8 | 113 | 688 | 24 | 148 |
| 3:38.7 | 750 | 2:25.8 | 113 | 688 | 24 | 147 |
| 3:38.8 | 750 | 2:25.8 | 113 | 688 | 24 | 147 |
| 3:38.6 | 750 | 2:25.7 | 113 | 689 | 24 | 148 |
| r123 |
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Workout Graph
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