Anita Norman 30:00 row
5,688
Meters
30:00.0
Time
2:38.2
Pace
298
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 108 |
May 09, 2023 14:16:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,688 | 2:38.2 | 88 | 604 | 19 | 130 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 20 | 122 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 126 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 141 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 19 | 134 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 20 | 127 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 session
Maffatone training
app.erg.zone