Anita Norman 4:00 row
755
Meters
4:00.0
Time
2:38.9
Pace
38
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 108 |
March 30, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 20 | 109 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 95 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 112 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 119 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 22 | 110 |
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Workout Graph
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