Anita Norman 30:00 row
5,518
Meters
30:00.0
Time
2:43.1
Pace
286
Calories
147
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 110 |
April 13, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,518 | 2:43.1 | 81 | 577 | 19 | 147 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 20 | 135 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 19 | 130 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 140 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 151 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 19 | 158 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 19 | 169 |
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Workout Graph
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