Anita Norman v700m/1:10r...7 row
2,800
Meters
12:37.4
Time
2:15.2
Pace
162
Calories
170
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,891 |
| Overall Time | 17:07.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 109 |
April 24, 2023 10:50:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.4 | 2,800 | 2:15.2 | 141 | 786 | 27 | 170 | |
| 3:14.4 | 700 | 2:18.8 | 131 | 749 | 27 | 154 | |
| r: 1:10 | 15 | ||||||
| 2:45.5 | 600 | 2:17.9 | 133 | 759 | 27 | 170 | |
| r: 1:00 | 19 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 28 | 173 | |
| r: 0:50 | 21 | ||||||
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 28 | 182 | |
| r: 0:40 | 13 | ||||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 29 | 185 | |
| r: 0:30 | 12 | ||||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 30 | 177 | |
| r: 0:20 | 11 | ||||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 34 | 177 | |
| r91 |
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Workout Graph
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April c2ctc
app.erg.zone