Anita Norman 8x1000m/1:00r row
8,000
Meters
39:35.9
Time
2:28.4
Pace
440
Calories
142
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 47:35.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 109 |
March 28, 2023 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.9 | 8,000 | 2:28.4 | 107 | 667 | 24 | 142 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 24 | 138 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 24 | 141 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 24 | 152 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 24 | 148 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 24 | 142 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 24 | 142 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 24 | 141 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 24 | 139 |
| r121 |
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Workout Graph
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