Anita Norman v6:00/6:00r...6 row
4,635
Meters
21:00.0
Time
2:15.9
Pace
270
Calories
157
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 110 |
May 01, 2023 11:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,635 | 2:15.9 | 139 | 779 | 26 | 157 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 25 | 163 | |
| r: 6:00 | 18 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 155 | |
| r: 5:00 | 25 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | 156 | |
| r: 4:00 | 20 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 148 | |
| r: 3:00 | 25 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 161 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 163 | |
| r: 1:00 | 20 | ||||||
| r133 |
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