Anita Norman 8000m row
8,000
Meters
40:55.4
Time
2:33.4
Pace
429
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 110 |
April 06, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.4 | 8,000 | 2:33.4 | 97 | 633 | 19 | 132 |
| 8:15.0 | 1,600 | 2:34.6 | 95 | 625 | 20 | 126 |
| 8:10.5 | 3,200 | 2:33.2 | 97 | 634 | 20 | 130 |
| 8:13.0 | 4,800 | 2:34.0 | 96 | 629 | 19 | 131 |
| 8:11.5 | 6,400 | 2:33.5 | 97 | 632 | 19 | 140 |
| 8:05.4 | 8,000 | 2:31.6 | 100 | 645 | 19 | 135 |
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Workout Graph
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